It was a full moon. Did something trigger you?
The full moon pulls up the tiny dirt of your mind to the surface that is normally hiding below your conscious mind. So If you find yourself becoming emotional, don’t ignore it! It’s a great chance to cleanse your mind.
Today, I introduce you to the 4 steps you can do yourself to dig into the emotion and feel lighter & happier.
I did get this negative feelings on the night of full moon towards the people who I came across.
I was irritated, because they were the people who victimize themselves and give some attitude & become aggressive silently when their demand is not filled in the way they expected.
I understand that there is a way that I can deal better with them, but I chose not to, because I simply didn’t want to deal with them.
At that moment, all I wanted to do was to run away from those people.
So, I understand that it is a communication issue of myself as well.
Later on that day, I still couldn’t stop myself from being irritated about them, so I decided to cleanse it.
As usual, what I use for a cleanse of my heart is one of my favorite methods EFT. (Emotional Freedom Tapping)
I use my finger to tap some meridian points on my face and torso while speaking up my emotion, and oh wow! Miraculously I can access the deeper blockages of my unconscious mind.
The first step, is to accept your own feelings of “I’m pissed, and I don’t like them.”
There is NO EMOTION THAT YOU SHOULD NOT HAVE.
So don’t judge them, and simply accept as they occur. It’s OK. Keep tapping…
Secondly, try “compassion”. I tried to feel the love for them.
They have their own background that I never know. They grew up in the environment that contributed them to become who they are today.
Their inner child hasn’t got a chance to be healed, and they just try to fill their heart by money or the approval from others.
But after all, we all wish the same, that is “feeling good”.
So I can forgive them…
Well… it works OK, but I still feel some irritations in my guts. Then I need to dig into other aspects of it.
I know it is sometimes hard to believe, but the most core part of all the people’s heart is made by love.
We experience all the other kinds of emotions other than love while growing up.
But if we can peel off all those extra emotions one by one, what will be left at the core is only love.
So, you having negative emotion indicates that you want to release what is not love, not a part of real you.
I can say so because if that emotion is truly a part of your core, then you should be totally happy with it.
Therefore, the pissed off feeling is simply a sign to inform you the gap between who you really are ( =love) and your current emotion.
Then I told myself “OK, thank you emotion for letting me know, and you can go now.”
But it doesn’t wanna move so easily… I’m still irritated.
…then goes to the 3rd step… on ②！